How I help you.
I help busy people with lots going on to find time for themselves and to focus on achieving their health and fitness results.
My programs focus on your goal as well as enabling you to grow, change self-destructive habits, break-through interference & develop optimal levels of functioning, performance & wellness.
Would you like to acheive weight loss and or higher performance, life balance and build on and maintain your health whilst juggling all areas of your life?
My tailored programs are focused specifically to you and your health, fitness and performance goals. They help you to build a lifestyle that works for you and makes the changes you need simple and effective.
I am so confident that I can help you acheive results that I provide a No Results Refund Policy. If you do not get results from completing your program or feel you did not receive high quality value within the first four weeks, I will continue to work with you for free until you do or refund you every penny, no questions asked.
How does it work?
Just follow the steps below...
Step #1
Step #2
I only work with 10 people at a time on my results coaching program to ensure you get the best service and support.
Please check you are eligible before booking a call with me.
Book a call with me to discuss your needs and wants. This is time for us to get to know each other a little and make sure you feel comfortable working with me.
No commitment needed.
Step #3
Step #4
After speaking with me, you have the option for us to start working together towards your specific goals. I will tailor your program to you and your needs. You will have full support & tools to help you acheive your goals.
At the end of your program, you will have achieved results & changes that we can evaluate to then create an action plan to help you maintain & develop further.
TESTIMONIALS
All my testimonials can be found on Google and other trusted sites.
Michelle
I was initially very nervous about meeting with Damian as the thought of being judged on my fitness was not something I was looking forward to. Damian was welcoming, professional and down to earth.
He exceeded all my expectations and was there to answer any questions, check-in with me out of sessions and motivate me. Damian genuinely cares about people and somehow managed to make working out enjoyable.
I can’t recommend working with him enough, it was such a pleasure and I felt listened to and in control of my fitness goals.
Phil & Kirsty
Damian was mine and my husbands personal trainer for over 18 months.
Regarding our health and fitness we got back to being very healthy and active with Damian’s workouts and nutritional advice weekly.
We would wholeheartedly recommend Damian as a personal trainer and for the nutritional advice and he would no doubt be able to help anyone reach their goals and beyond.
Phil and I thoroughly enjoyed our PT sessions as they were very thought out and varied so we never got the change to get bored at any of our sessions.
He is definitely an expert in his field and we use the advice given nutritionally in our everyday lives and with our son too.
Thank you again for all your help Damian.
We will be forever thankful for all your efforts and hard work with us :)
Jo
Damian is a fantastic PT, helped me allot with my fitness and helped me gain allot more confidence when entering a gym. Allowed me to feel like I knew what I was doing with each individual exercise and how to perform with perfection. Helped massively with setting a workout program which was based around my individual need along with helping to set a good and balanced nutrition program.